Health Club & Fitness
Opening Hours:
| DAY | TIME |
| Monday | 6.00am - 8.00pm |
| Tuesday | 6.00am - 8.00pm |
| Wednesday | 6.00am - 8.00pm |
| Thursday | 6.00am - 8.00pm |
| Friday | 6.00am - 7.00pm |
| Saturday | 8.00am - 2.00pm |
| Sunday & Public Holidays | 10.00am - 1.00pm |
New Parent and Baby Classes On Offer!!
Term Program Timetable
Click HERE to find out more about this latest edition to the Centre's term programs. You won't be disappointed.
We offer an exciting range of programs to suit all ages!
GET FIT and HEALTHY with US!!!
Our health club features an extensive range of the latest cardio and resistance training equipment available in Perth. These state of the art facilities are supported by the centre's experienced and friendly staff who will guide you towards your health and fitness goals.
- Professional FITWA qualified instructors
- FREE Health consultations
- FREE ongoing program assessments and updates
- Modern health club and equipment
- Boxing Studio
- Group Fitness Studio
- EXPRESS WORKOUT circuit
- Friendly, encouraging and supportive environment
PERSONAL TRAINING
Looking for fast results??? Need someone to help you on your fitness campaign??
Want to make sure you stay motivated and on track???
THEN.... speak to one of our qualified personal trainers to see how
we can help you!
GROUP FITNESS
The Serpentine Jarrahdale Community Recreation Centre also offers an extensive range of group fitness classes. Classes are suitable for participants of all fitness levels and provide exercise in a fun and exciting format. The centre uses the Les Mills International Group Fitness Programs, which are recognised throughout the world as being fun and effective programs.
Group Fitness Timetable |
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|---|---|---|---|---|---|---|
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
8.30am |
Box It Kate |
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9.30am |
Body Pump Tamara |
Body Combat Tracy |
Body Attack Julie |
Body Pump Peter |
Body Combat Tracy |
|
10.00am |
Teen Gym 10.00am 12.00pm |
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10.30am |
Body Balance Tamara |
Body Balance Peter |
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| 10.30am | LLLS |
LLLS | LLLS | |||
| 3.00pm | Teen Gym 3.00-6.00pm |
Teen Gym 3.00-6.00pm |
Teen Gym 3.00-6.00pm |
|||
6.00pm |
Box It Kate |
Body Attack Julie |
Box It Lisa |
Body Pump Lisa |
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| 7.00pm | Body Combat Tracy |
Body Pump Julie |
Body Balance Tamara |
Body Combat Kylie/Tracy |
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Effective 20th July 2009
BODY ATTACK is a brand new class to the group fitness timetable at the Serpentine Jarrahdale Community Recreation Centre.
Benefits of Body Attack:
1. Burns calories for a leaner body
2. Tone and shape
3. Raise overall fitness and stamia for high energy sports
4. Improve co-ordination and agility
5. Deliver strength through core conditioning work
6. Enhance bone health and density
7. Increases heart and lunge capacity through a full body cardio workout
Classes in bold font are new to our timetable, make sure you take the time to try them out!
EVENTS CALENDAR
As part of our commitment to keeping you happy, healthy and motivated we have created a montly events calendar for all members to enjoy. With activities ranging from Staff versus Members Volleyball tournaments, to Wine and Cheese Nights - you can be sure that at SJ YMCA we get to know you!!!
