Health Club & Fitness
Opening Hours:
| DAY | TIME |
| Monday | 6.00am - 8.00pm |
| Tuesday | 6.00am - 8.00pm |
| Wednesday | 6.00am - 8.00pm |
| Thursday | 6.00am - 8.00pm |
| Friday | 6.00am - 7.00pm |
| Saturday | 8.00am - 2.00pm |
| Sunday & Public Holidays | 10.00am - 1.00pm |
New Parent and Baby Classes On Offer!!
Term Program Timetable
Click HERE to find out more about this latest edition to the Centre's term programs. You won't be disappointed.
We offer an exciting range of programs to suit all ages!
GET FIT and HEALTHY with US!!!
Our health club features an extensive range of the latest cardio and resistance training equipment available in Perth. These state of the art facilities are supported by the centre's experienced and friendly staff who will guide you towards your health and fitness goals.
- Professional FITWA qualified instructors
- FREE Health consultations
- FREE ongoing program assessments and updates
- Modern health club and equipment
- Boxing Studio
- Group Fitness Studio
- EXPRESS WORKOUT circuit
- Friendly, encouraging and supportive environment
PERSONAL TRAINING
Looking for fast results??? Need someone to help you on your fitness campaign??
Want to make sure you stay motivated and on track???
THEN.... speak to one of our qualified personal trainers to see how
we can help you!
GROUP FITNESS
The Serpentine Jarrahdale Community Recreation Centre also offers an extensive range of group fitness classes. Classes are suitable for participants of all fitness levels and provide exercise in a fun and exciting format. The centre uses the Les Mills International Group Fitness Programs, which are recognised throughout the world as being fun and effective programs.
Group Fitness Timetable |
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|---|---|---|---|---|---|---|
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
9.30am |
Box It Annita |
Body Combat Nancy |
Body Step Lisa |
Body Pump Peter |
Body Combat Nancy |
Box It Kate |
10.00am |
Teen Gym 10.00am 12.00pm |
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10.30am |
Body Pump Nancy |
30 Minute Abs and Butts Tamara |
30 Minute Express Pump Tamara |
Body Balance Peter |
30 Minute Express Circuit Lisa |
|
| 12.30am | LLLS |
LLLS | LLLS | |||
| 4.00pm | Teen Gym 4.00-6.00pm |
Teen Gym 4.00-6.00pm |
Teen Gym 4.00-6.00pm |
|||
6.00pm |
Box It Tamara |
Body Pump Peter |
Box It Kate |
Body Pump Lisa |
||
| 7.00pm | Body Step Lisa |
Body Balance Peter |
Body Step Lisa |
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Effective 21st July 2008
Classes in bold font are new to our timetable, make sure you take the time to try them out!
EVENTS CALENDAR
As part of our commitment to keeping you happy, healthy and motivated we have created a montly events calendar for all members to enjoy. With activities ranging from Staff versus Members Volleyball tournaments, to Wine and Cheese Nights - you can be sure that at SJ YMCA we get to know you!!!
